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If you are constantly feeling these emotions, they have a hold on you.

You can’t begin living life in a new way if any part of you holds on to the old ways.

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Find someone who can help you process and work though the discomforts of your situation.

To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

The long term cumulative effects of abuse are often difficult to quantify.

Many victims successfully suppress or try and forget unwanted and painful memories.

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